Depression

At Rooted Mind Psychiatry, we understand that depression is more than just feeling sad—it's a complex condition that can affect your thoughts, body, relationships, and sense of purpose.

We take a holistic approach to healing, looking beyond symptoms to uncover root causes. From nutrient imbalances and hormonal shifts to trauma, chronic stress, sleep disruption, or life transitions, we explore the full picture of what may be contributing to your experience.

Our care combines evidence-based psychiatric treatment with thoughtful attention to lifestyle, emotional resilience, and meaning-making. Whether through therapy, medication management, nutritional support, or mind-body practices, we’ll partner with you to create a personalized plan that honors your story and supports long-term wellness.

Anxiety can show up in many ways—racing thoughts, restlessness, trouble sleeping, or a sense of being constantly on edge. While it's a natural response to stress, persistent anxiety can take a toll on your daily life, relationships, and overall well-being.

At Rooted Mind Psychiatry, we approach anxiety with curiosity and compassion. Rather than just managing symptoms, we look for the underlying imbalances that may be fueling your nervous system—whether related to nutrition, sleep, trauma, gut health, genetics, or chronic stress.

We use a comprehensive, biopsychosocialspiritual lens to understand your unique experience and guide treatment. This may include psychotherapy, medication when appropriate, functional lab testing, nervous system regulation strategies, and integrative tools such as mindfulness, targeted supplements, or breathwork.

Our goal is not just symptom relief—but helping you feel safe, steady, and empowered in your own mind and body.

OCD is more than being overly tidy or perfectionistic—it’s a neurobiological condition marked by intrusive thoughts and compulsive behaviors that can disrupt daily life. At Rooted Mind Psychiatry, we offer evidence-based, whole-person care for individuals living with OCD.

We understand how exhausting and isolating it can feel to be caught in cycles of obsessive thoughts and ritualistic behaviors. Our approach integrates psychiatric support with functional insights to address underlying contributors such as anxiety, inflammation, sleep disturbance, and cognitive patterns.

Treatment may include:

• Medication management
• Supportive and structured therapy
• Lifestyle and nutritional strategies to reduce symptom intensity
• Exploration of nervous system regulation and stress response
• Coordination with therapists trained in CBT or Exposure and Response Prevention (ERP), when appropriate
   

You are not your thoughts—and you don’t have to manage them alone. Healing begins when we approach OCD with curiosity, compassion, and the right tools.

Sleep is essential for emotional balance, focus, and resilience. At Rooted Mind Psychiatry, we treat sleep as a vital component of mental health—not just a symptom.

Whether you're struggling with falling asleep, staying asleep, or waking unrested, we look beyond surface symptoms to uncover root causes. This may include evaluating circadian rhythm disruption, hormonal imbalances, anxiety, medications, or nutritional deficiencies.

We offer a personalized approach that may integrate lifestyle strategies, functional testing, calming supplements, and mind-body tools to help you restore natural, restorative sleep.

Better sleep is possible—with the right support.

ADHD is more than distraction—it can affect focus, motivation, emotional regulation, relationships, and self-esteem. But with the right support, it’s possible to harness your strengths and find clarity amidst the chaos.

At Rooted Mind Psychiatry, we view ADHD through a holistic and personalized lens. While we recognize the benefits of medication, we also explore the deeper contributors to focus and energy—such as sleep quality, blood sugar balance, nutrient deficiencies, trauma history, and dopamine regulation.

Our approach blends evidence-based psychiatric care with functional strategies to support brain health, including targeted supplements, nutrition, behavioral tools, and lifestyle practices designed to enhance attention and executive functioning.

We meet you where you are—with compassion, curiosity, and practical support—to help you build systems that work with your brain, not against it.